The program starts with a four week program to engage teachers and school staff in the wellness conversation.
Each Module is emailed directly to the school teachers and staff. Schools are busy places and teachers have no spare time, so each episode require between 5 and 10 minutes each week.
Personal Review Activity
Each week, the teachers are asked to complete a brief personal review activity. This process allow us to identify what information has been of most use to the teachers and identify if there is any further coaching needs identified.
The Personal Review information is kept confidential and the information is used to ensure that we track feedback on each module and provide additional support when it is needed.
The program has reminded me to take care of the most important things first - me and my health.